Strength & Conditioning Philosophy

GEARS WORK HARD
At Turn 2 we build our training philosophy around working and training hard. Working hard involves effort and commitment to exerting energy.
GEARS WORK SMART
At Turn 2 we teach the importance of working smart. This included balancing your training with other aspects of your school and family life.
GEARS WORK WITH A PURPOSE
At Turn 2 we want actions to be completed with a purpose. The quality of repetition far exceeds the quantity of doing them. Every action completed should have a a purpose with a goal in mind
GEARS HAVE FUNDAMENTAL STRUCTURE
At Turn 2 we avoid style and instead focus on the importance of the fundamentals. All athletes must put their body in a structurally sound position, building a fundamental base assures consistency.
GEARS ARE STRONG
At Turn 2 we create strong athletes. Our philosophy in developing our athletes includes physical and mental strength.
GEARS WORK AS A TEAM
At Turn 2 we work as a team and we talk with our athletes about how to be great teammates. Being a great teammate includes staying close and connected to complete a common goal.
GEARS HAVE A TEMPO
At Turn 2 we create multiple moving parts and roll them all into one big movement. Talented athletes can control small movements within their big movements, this includes rhythm and tempo.
GEARS ARE THE FOUNDATION
At Turn 2 we focus on the foundation of athleticism. Strengthening the foundation of something will achieve greater improvements.

Strength & Conditioning Philosophy

Our Strength & Speed development is built around an education-based method of training that will bridge the gap between where you are as an athlete and where you aspire to be. Training must involve movements most comparable to his or her sport while also utilizing the appropriate energy systems involved. It is essential our athletes train at a level above his or her average level of intensity during competition in order to achieve their goal, all while keeping appropriate rest and recovery as top priority. Athleticism can be taught and speed and strength movements are skills that can be improved. Every Athletix Factory athlete trains with three objectives in mind:

Train Hard This is a combination of work ethic and focus. Teaching a mentality of anything that is worth doing is worth doing with maximum effort.

Train Smart This is based on systematic planning and programming. Training should based around safety, knowledge, and common sense.

Train with a Purpose This is based on athletes setting and achieving goals. Every drill or practice they complete should have a purpose with a goal in mind. Our certified strength and conditioning coaches believe in testing protocols. Pre-testing and post-testing are done through numerical statistics and video technique comparisons. Every athlete is uploaded in to our video analysis software to make direct comparisons of before and after athleticism as well as to compare their movements against Professionals and Olympians.